General Fitness
Rawhide is a general program to build strength and conditioning that has tons of variety. This program is great if you're just starting out or if you've recently come off of one of our longer programs such as our Raider cycle.
General Fitness
Lykos is a general strength and conditioning program that focuses on improving general strength through varied hypertrophy training. It includes a good amount of work capacity training as well making it a very well-rounded program.
Strength - Phase 1
Comanche focuses on strength and speed development. Expect a focus on sprinting and barbell work along with all the necessary supplemental work to build a very high level of fitness.
Strength - Phase 2
Mohican is the second block of training the Raider Strength Program. This program transitions you from Comanche to Apache and focuses on moving heavier loads on the bar.
Strength - Phase 3
Apache is the final phase of Raider.
Expect low volume lifting with higher intensities and a huge focus placed on the continued development of barbell strength.
Although not a primary focus, conditioning elements are included in this program making it on
Wish in one hand and crap in the other, see which one fills up first.
Muscle Growth
G.O.L.I.A.T.H. is a hypertrophy only program designed to make you bigger and stronger with a barbell.
Single Pair of Dumbbells
Dumbbell 2.0 allows you to train anywhere anytime with just your bodyweight and a single pair of bells. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in exec
Strength - 3 phases
Raider is our favorite strength and conditioning program to date. This 22- week program includes Comanche, Mohican, and Apache and has a focus on improving your 1-rep maxes as well as your overall fitness.
Single Kettlebell
Kettlebell 2.0 allows you to train anywhere, anytime, with just your bodyweight and a single kettlebell. This program is great for athletes of all levels and is a great chance to step away from the gym and train outside.
