Raider Package

The Raider Macrocycle is perhaps our best strength program to date.

Programs Included:

Comanche – 6 weeks

Mohican – 9 weeks

Apache – 7 weeks

Who it’s for:

This package is intermediate level athletes looking to get stronger but still be able to move over ground and maintain a good level of cardiovascular ability.

What it does:

Raider makes you stronger, it’s that simple. It also develops your speed over ground as sprinting is a secondary priority in this program.

What it’s like:

If you like training with a barbell you’ll love Raider. You start off with some awesome variations of the barbell lifts at moderate loads but quickly transition to the regular lifts. As you progress the loading gets heavier and heavier, your sets get shorter, and your rest gets longer. Expect to sprint at least weekly following a progressive build in the first 2 phases.

How long it is:

22 weeks of training with 110 sessions.

Comanche Sample Session

Mohican Sample Session

Apache Sample Session