The Raider Macrocycle is perhaps our best strength program to date.
This 22 week program is comprised of 3 different phases:
Each of these 3 phases of training are comprehensive meaning that although strength is the primary driver you will still train aerobic and work capacity along with other supplemental training circuits.
1 Rep maxes will be the gauge for improvement in this program. Expect to start light but progress rapidly in volume, then in loading.
If you are looking go get stronger while maintaining your general conditioning then this program is for you.