RONIN is a 6 week barbell training program designed to get you STRONGER.
This program has you training 4 times per week and is comprehensive in nature. Not only will you train strength but you will train work capacity, core, aerobic capacity, and resilience as well.
The majority of exercises used are barbell based, which makes it easy to execute at any gym.
RONIN is a great introduction to a training that utilizes progression, one of the most powerful training variables out there.
If you are looking to gain muscle and build strength then this program is for you.
- 6 weeks
Number of training sessions:
Suggested training frequency:
- 4 days per week
Suggested Programs Prior:
Suggested Programs After:
- Plates, metal or bumper
- Squat Rack
- Rower, Assault Bike, or Track