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TITAN

$39.99

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SKU: 32607_program Category:

Description

Titan is a combined strength and conditioning program with an emphasis on building higher levels of Work Capacity.

 

This program is great for both the beginner athlete or for the experienced athlete looking to sharpen their work capacity up while maintaining their strength.

 

Duration:

4 weeks

 

Number of Sessions

16 sessions

 

Suggested Training Frequency

4x per week

 

Suggested Programs Prior

BASIC

 

Suggested Programs Post

RONIN

 

Equipment needed:

  • Barbells and plates
  • Rack and Bench
  • Pull-up bar
  • Mixture Dumbbells of Kettlebells
  • Place to run OR access to a rower, bike, airdyne, or ski erg.

Description

Titan is a combined strength and conditioning program with an emphasis on building higher levels of Work Capacity.

 

This program is great for both the beginner athlete or for the experienced athlete looking to sharpen their work capacity up while maintaining their strength.

 

Duration:

4 weeks

 

Number of Sessions

16 sessions

 

Suggested Training Frequency

4x per week

 

Suggested Programs Prior

BASIC

 

Suggested Programs Post

RONIN

 

Equipment needed:

  • Barbells and plates
  • Rack and Bench
  • Pull-up bar
  • Mixture Dumbbells of Kettlebells
  • Place to run OR access to a rower, bike, airdyne, or ski erg.