Titan is a combined strength and conditioning program with an emphasis on building higher levels of Work Capacity.
This program is great for both the beginner athlete or for the experienced athlete looking to sharpen their work capacity up while maintaining their strength.
Number of Sessions
Suggested Training Frequency
4x per week
Suggested Programs Prior
Suggested Programs Post
- Barbells and plates
- Rack and Bench
- Pull-up bar
- Mixture Dumbbells of Kettlebells
- Place to run OR access to a rower, bike, airdyne, or ski erg.