Atomic Athlete started as a private gym in Austin, Texas in 2009. We provide professional coaching and programming for athletes of all disciplines, whether it be competitive, industrial, or recreational.
The athletes who train at our facility come from all walks of life — from military operators to elite triathletes to men and women who are driven by the desire to push their bodies and minds. Even though the gym is where we train, the outside world is where we perform.
Our goal with this site is to make our programming and coaching readily available for athletes who don’t have access to our facility. Our sessions are designed and explained to provide you with the opportunity to expand your Strength, Work Capacity, Aerobic Capacity, Mental Fitness and Resilience at any satellite location.
We organize our training as macrocycles – long training cycle designed to train big goals – and mesocycles – shorter cycles that focus on a narrow scope – to ensure constant progress. In the coaches’ notes and instructions that accompany each training cycle, as well as in the videos for each individual exercise, we explain the details of how to follow every detail. We also show you how to do each movement efficiently and safely.
Everything we ask you to do has a purpose. Nothing is random.