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Is Atomic Athlete For You?

I fully understand that Atomic Athlete is not for everyone. It is for the select few. Those that are...

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Bigger Than You

I don’t need to tell you that if you train at Atomic Athlete you are part of something special....

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The Size Myth

Almost every bro lifter at your local LA Fitness/Gold’s/Cookie Cutter Globogym of Choice lives a lie. The mirror-obsessed biceps...

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Do you have It?

What's the difference between success and failure?   Every athlete comes into the gym with certain goals, so what...

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Maximum Overdrive Outline – Execution – Results

Maximum Overdrive is a nine-week cycle designed for the beginner to intermediate athlete who is interested in laying a...

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Maxims for Resilience

Everyone struggles at one point or another.  It doesn’t matter if it's in the gym, on the mats, in...

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Performance Pyramid

He-man represents what we should all strive to be... He has a full head of hair, is jacked, rides...

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How Strong is Strong Enough?

Strength is an powerful tool when it comes to performance, but how strong is strong enough? Like any trained...

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Blue Falcon

What is Blue Falcon? If you are serving or have served, that's a loaded question... But for Atomic Athletes,...

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