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me-sbgu7

Bigger Than You

I don’t need to tell you that if you train at Atomic Athlete you are part of something special....

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IMG_4552

The Size Myth

Almost every bro lifter at your local LA Fitness/Gold’s/Cookie Cutter Globogym of Choice lives a lie. The mirror-obsessed biceps...

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IMG_5645

Do you have It?

What's the difference between success and failure?   Every athlete comes into the gym with certain goals, so what...

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Dead1

Maximum Overdrive Outline – Execution – Results

Maximum Overdrive is a nine-week cycle designed for the beginner to intermediate athlete who is interested in laying a...

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Battlefrog

Maxims for Resilience

Everyone struggles at one point or another.  It doesn’t matter if it's in the gym, on the mats, in...

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HE-MAN-PP

Performance Pyramid

He-man represents what we should all strive to be... He has a full head of hair, is jacked, rides...

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Billysquat

How Strong is Strong Enough?

Strength is an powerful tool when it comes to performance, but how strong is strong enough? Like any trained...

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unspecified

Blue Falcon

What is Blue Falcon? If you are serving or have served, that's a loaded question... But for Atomic Athletes,...

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UL7A6892

Don’t Be A Victim

Grand Canyon, Grand Pity Party In early January Jake and I had the privilege to raft the Grand Canyon....

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IMG_3725

Ladies of Atomic

Set Aside Your Fears, Female Athletes No part of our programming will make you "big" or get muscles that...

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IMG_5745 (1)

GORILLA + COBRA: TWO COMPLEXES FOR A BIGGER, THICKER BACK

One of the most closely guarded of the Atomic Athlete community is how to join the Cobra Back Club....

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Untitled

Random Is Lazy

There is no place in high quality programming for randomness. Random reps, movements, circuits, sessions, and cycles yield short-term...

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