WAR MACHINE – Phase 2
Aerobic Capacity and Hypertophy
$39.99
Phase 2 of War Machine continues to build your aerobic base while shifting your strength work to higher volumes and lighter loading. This phase includes rucking and core work as well.
Intermediate
Perfect for those that are not new to training or have done a few of our programs already.
Full Gym Required
This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.
Hybrid Program
This program includes both Strength and Conditioning elements to make you not only strong, but fast.
Who it’s for:
Phase 2 of War Machine is for those that have finished Phase 1 or have been told to start here due to a consolidated timeline.
What it does:
Phase 2 builds upon the base developed in phase 1. Additionally you’ll see a transition from heavy lifting at lower volumes to more moderate strength training designed to prepare you for phase 3.
What it’s like:
There are some pretty big changes in your strength work not only with exercises but with your volume and intensity. You’ll also see Work Capacity and Tempo training introduced during this phase.
How long it is:
4 weeks of training with 6 training sessions per week for a total of 24 training sessions.
Sample Session
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$39.99 a month
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War Machine is our go-to Military/Selection prep program. This package has all 6 phases with over 24 weeks of training to prepare you for general service or a selection program.
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WAR MACHINE - Phase 3
Aerobic Capacity and Strength Endurance
In this phase we continue to build the base and work in some speed training. Additionally our strength development shifts over to strength endurance to improve PFT numbers.
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