Strength - Phase 3


Apache is the final phase of Raider. Expect low volume lifting with higher intensities and a huge focus placed on the continued development of barbell strength. Although not a primary focus, conditioning elements are included in this program making it one of our most popular strength and conditioning programs.

Photo icon of man lifting a heavy barbell


This program is for athletes that are ready for highly structured training.

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Full Gym Required

This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

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Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Who it’s for:

Apache is for those athletes that have finished Comanche and Mohican.


What it does:

Apache takes the foundation of strength developed in the first 2 phases and peaks it in preparation of conducting a series of 1 rep maxes.


What it’s like:

Expect very heavy lifting at lower volumes. Conditioning takes a lesser role in this phase as the majority of training time is aimed at assessment preparation.


How long it is:

7 weeks of training with 5 training sessions per week for a total of 35 training sessions.


Sample Session

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