Description
Comanche is the first block of training the Raider Strength Program.
This program is barbell intensive and has a big emphasis on strength and the development of speed. Along with the strength work, Comanche has all the necessary supplemental work to make it comprehensive in nature and develop a high level of all around fitness.
Total Duration
6 weeks, 30 sessions
Suggested Training Frequency
5x per week, program duration will change if lower training frequency is used!
Equipment Required
Barbells, plates, collars
Squat Rack
Pull-up Bar
Bench
Assortment of kettlebells and dumbbells
Foam Roller
Mat
