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Comanche

$49.99

Quantity

SKU: 42323_program Category:

Description

Comanche is the first block of training in our Summer Moon Macrocycle.

 

This program is barbell intensive and has a big emphasis on strength and the development of speed. Along with the strength work, Comanche has all the necessary supplemental work to make it comprehensive in nature and develop a high level of all around fitness.

 

 

Total Duration

6 weeks, 30 sessions

 

Suggested Training Frequency

5x per week, program duration will change if lower training frequency is used!

 

Equipment Required

Barbells, plates, collars

Squat Rack

Pull-up Bar

Bench

Assortment of kettlebells and dumbbells

Foam Roller

Mat

Description

Comanche is the first block of training in our Summer Moon Macrocycle.

 

This program is barbell intensive and has a big emphasis on strength and the development of speed. Along with the strength work, Comanche has all the necessary supplemental work to make it comprehensive in nature and develop a high level of all around fitness.

 

 

Total Duration

6 weeks, 30 sessions

 

Suggested Training Frequency

5x per week, program duration will change if lower training frequency is used!

 

Equipment Required

Barbells, plates, collars

Squat Rack

Pull-up Bar

Bench

Assortment of kettlebells and dumbbells

Foam Roller

Mat