Intermediate
Perfect for those that are not new to training or have done a few of our programs already.
Full Gym Required
This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.
Hybrid Program
This program includes both Strength and Conditioning elements to make you not only strong, but fast.
The Alpha online membership plugs you into the same programming we do at both of our locations here in Austin. It’s the most current programming we have available.
The Alpha programming has a singular goal in mind: to make you a stronger, faster, and more resilient human being.
It’s designed for the everyday athlete ranging in age from 20-45 years old.
Each week the programming is updated on our app, which allows you easy and fast access to your training.
We provide 5 training sessions complete with a video overview of the week, each session, and every single exercise is linked to an instructional video.
You have access to our coaches for questions, and you’ll get access to our community forum.
Stop wasting time with random workouts and start a path to real results with a community of like minded athletes.
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