Our most recent programming can be accessed by being an online member. This is the same programming we put hundreds of athletes through at multiple training locations here in Austin, TX.
As an online member you’ll get your training sessions sent directly to your inbox each day. Training sessions include a session overview from one of our coaches as well as videos for all the exercises in the session. Each week we provide a printable copy of the training as well.
Our in house programming has a singular goal in mind: to make you a stronger, faster, and more resilient human being. The methods, exercises, and formats we use vary throughout the training calendar. For more details on our training philosophy click HERE.
Additionally you’ll have direct access to our coaches, and athletes, on our private facebook group.
Our training methods are simple, effective, and scientifically proven. Stop wasting time with random workouts and start a path to real results with a community of like minded people!
- A barbell
- Plates and collars (can be steel or bumper)
- Squat rack
- Pull-up bar
- Variety of dumbbells
- Basic resilience equipment (foam roller, lacrosse ball, mat)
- Various kettlebells (ideal but not necessary)