This 3-phase program is the perfect starting point for the new athlete. Our Beginner Pipeline is comprised of 3 programs.
Phase 1 – Basic
A 4-week starter program to introduce you to our training methods and build a foundation for more challenging training to come. Details.
Phase 2 – Titan
A 4-week program that increases your training frequency to 4 sessions per week and builds general work capacity. Details.
Phase 3 – Ronin
A 6-week strength program that sets you up for more advanced programs. Details.
Our beginner pipeline runs just over 3 months in duration and will make you stronger, improve you conditioning, as well as build some serious mental toughness! Buying them as a package saves you $40.
Required Equipment for this program:
- Barbell + Plates
- Squat Rack
- Pull-up Bar
- Access to Dumbbells
- Foam Roller / Lacrosse Ball
- Access to Kettlebells is ideal, but not necessary.