Beginner - 3 phases
The Beginner Package includes Basic, Titan, and Ronin which gives you 14 weeks of training. This package is perfect for the new athlete looking to get stronger and faster through consistent programming.
Perfect for those that are just starting out, or coming back to training after a break.
Full Gym Required
This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.
This program includes both Strength and Conditioning elements to make you not only strong, but fast.
Basic – 4 weeks – 12 sessions
Titan – 4 weeks – 16 sessions
Ronin – 6 weeks – 30 sessions
Who it’s for:
This package is perfect for anyone looking to fully commit becoming stronger and faster and is just starting out or has not trained consistently in a while.
What it does:
The Beginner Package systematically makes you stronger by increasing your training volume and intensity in a safe and effective manner.
What it’s like:
This package starts off fairly easy to break the ice and get your body ready. As it progresses you’ll see an increase in how often and how hard you train. Expect a good amount of variety as you move from program to program.
How long it is:
14 weeks of training with 58 total training sessions