BASIC
Beginner - Level 1
Basic is our on-ramp program for all new athletes and has everything you need to become a stronger, faster, and more capable human being.
Beginner
Perfect for those that are just starting out, or coming back to training after a break.
Full Gym Required
This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.
Hybrid Program
This program includes both Strength and Conditioning elements to make you not only strong, but fast.
Who it’s for:
Basic is designed for people that are new to our online programs or are getting back into regular training after a break. It’s also a great option for those who don’t have the time to train 4-5 days a week. Â
What it does:
Basic knocks the rust off and starts to build you back up as a competent human being. It makes your upper and lower body stronger, improves your general conditioning, and starts to build up your core. Â
What it’s like:
Each session is a total body session that has both strength and conditioning elements. You’ll do a warm-up, a lower body circuit, upper body circuit, and a conditioning circuit
How long it is:
4 weeks of training with 3 training sessions per week for a total of 12 training sessions.
Sample SessionÂ
3 reviews for BASIC
5
/5Based on 03 rating(s)
Reviewed by 03 customer(s)
Sort by
-
Anonymous
-
cmh243
Just what I needed
Just what I needed after a long layoff of working out due to life circumstances. I used a 25# KB for the assessments.
Improved from 20 to 32 on lunges, 18 to 28 on push-press, and 939 to 761 seconds on the MM. Looking forward to continuing to the next programs.
March 24, 2023Reply
Related products
-
G.O.L.I.A.T.H.
Muscle Growth
G.O.L.I.A.T.H. is a hypertrophy only program designed to make you bigger and stronger with a barbell.
-
WAR MACHINE - Phase 3
Aerobic Capacity and Strength Endurance
In this phase we continue to build the base and work in some speed training. Additionally our strength development shifts over to strength endurance to improve PFT numbers.
-
Minimalist Package
Train anywhere
The Minimalist Package has our 4 minimal programs bundled into one. With this package you'll get our Bodyweight, Kettlebell, Dumbbell, and Sandbag programs allowing you to train anywhere, anytime.
Leave feedback about this
You must be logged in to post a review.