BASIC
Beginner - Level 1
$39.99
Basic is our on-ramp program for all new athletes and has everything you need to become a stronger, faster, and more capable human being.
Beginner
Perfect for those that are just starting out, or coming back to training after a break.
Full Gym Required
This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.
Hybrid Program
This program includes both Strength and Conditioning elements to make you not only strong, but fast.
Who it’s for:
Basic is designed for people that are new to our online programs or are getting back into regular training after a break. It’s also a great option for those who don’t have the time to train 4-5 days a week.
What it does:
Basic knocks the rust off and starts to build you back up as a competent human being. It makes your upper and lower body stronger, improves your general conditioning, and starts to build up your core.
What it’s like:
Each session is a total body session that has both strength and conditioning elements. You’ll do a warm-up, a lower body circuit, upper body circuit, and a conditioning circuit
How long it is:
4 weeks of training with 3 training sessions per week for a total of 12 training sessions.
Sample Session
3 responses to “BASIC”
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Assessment
Before–> After
jump lunges (unwtd)
35 max reps –> 41 max reps
push pulls (25 lbs)
23 max reps –> 28 max reps
Madmartigan
14:06 –> 12:12
Just what I needed after a long layoff of working out due to life circumstances. I used a 25# KB for the assessments.
Improved from 20 to 32 on lunges, 18 to 28 on push-press, and 939 to 761 seconds on the MM. Looking forward to continuing to the next programs.
After a bit of a layoff and a self guided, unstructured strength program, I wanted to give this a try. It was fantastic! I saw a 30 40% improvement in strength and endurance testing from initial to final assessment. Exactly what I needed!