Beginner - Level 1
Basic is our on-ramp program for all new athletes and has everything you need to become a stronger, faster, and more capable human being.
Perfect for those that are just starting out, or coming back to training after a break.
Full Gym Required
This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.
This program includes both Strength and Conditioning elements to make you not only strong, but fast.
Who it’s for:
Basic is designed for people that are new to our online programs or are getting back into regular training after a break. It’s also a great option for those who don’t have the time to train 4-5 days a week.
What it does:
Basic knocks the rust off and starts to build you back up as a competent human being. It makes your upper and lower body stronger, improves your general conditioning, and starts to build up your core.
What it’s like:
Each session is a total body session that has both strength and conditioning elements. You’ll do a warm-up, a lower body circuit, upper body circuit, and a conditioning circuit
How long it is:
4 weeks of training with 3 training sessions per week for a total of 12 training sessions.
jump lunges (unwtd)
35 max reps –> 41 max reps
push pulls (25 lbs)
23 max reps –> 28 max reps
14:06 –> 12:12