BASIC
Beginner - Level 1

Basic is our on-ramp program for all new athletes and has everything you need to become a stronger, faster, and more capable human being.

Beginner
Perfect for those that are just starting out, or coming back to training after a break.

Full Gym Required
This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

Hybrid Program
This program includes both Strength and Conditioning elements to make you not only strong, but fast.
Who it’s for:
Basic is designed for people that are new to our online programs or are getting back into regular training after a break. It’s also a great option for those who don’t have the time to train 4-5 days a week. Â
What it does:
Basic knocks the rust off and starts to build you back up as a competent human being. It makes your upper and lower body stronger, improves your general conditioning, and starts to build up your core. Â
What it’s like:
Each session is a total body session that has both strength and conditioning elements. You’ll do a warm-up, a lower body circuit, upper body circuit, and a conditioning circuit
How long it is:
4 weeks of training with 3 training sessions per week for a total of 12 training sessions.
Sample SessionÂ
3 reviews for BASIC
5
/5Based on 03 rating(s)
Reviewed by 03 customer(s)
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Anonymous
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cmh243
Just what I needed
Just what I needed after a long layoff of working out due to life circumstances. I used a 25# KB for the assessments.
Improved from 20 to 32 on lunges, 18 to 28 on push-press, and 939 to 761 seconds on the MM. Looking forward to continuing to the next programs.
March 24, 2023Reply
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