Top
 

STORE

Mohican

$89.99

Quantity

SKU: 42827_program Category:

Description

Mohican is the second block of training the Raider Strength Program. It is strongly suggested that you execute Comanche before starting this program.

 

Total Duration

9 weeks, 40 sessions

 

Suggested Training Frequency

5x per week, program duration will change if lower training frequency is used!

 

Equipment Required

Barbells, plates, collars

Squat Rack

Pull-up Bar

Bench

Assortment of kettlebells and dumbbells

Foam Roller

Mat

Description

Mohican is the second block of training the Raider Strength Program. It is strongly suggested that you execute Comanche before starting this program.

 

Total Duration

9 weeks, 40 sessions

 

Suggested Training Frequency

5x per week, program duration will change if lower training frequency is used!

 

Equipment Required

Barbells, plates, collars

Squat Rack

Pull-up Bar

Bench

Assortment of kettlebells and dumbbells

Foam Roller

Mat