Strength - Phase 1
Comanche focuses on strength and speed development. Expect a focus on sprinting and barbell work along with all the necessary supplemental work to build a very high level of fitness.
Strength - Phase 2
Mohican is the second block of training the Raider Strength Program. This program transitions you from Comanche to Apache and focuses on moving heavier loads on the bar.
Strength - Phase 3
Apache is the final phase of Raider.
Expect low volume lifting with higher intensities and a huge focus placed on the continued development of barbell strength.
Although not a primary focus, conditioning elements are included in this program making it on
Strength - 3 phases
Raider is our favorite strength and conditioning program to date. This 22- week program includes Comanche, Mohican, and Apache and has a focus on improving your 1-rep maxes as well as your overall fitness.
