Conditioning - Phase 1
Voi Chien is the first phase in the Defiance Conditioning Cycle. This program is a 5-week block is designed to build your physical and mental ability to work at hard paces over extended durations.
Conditioning - Phase 2
Damri builds upon the work capacity you created in Voi Chien. Here we will shorten the efforts and force you to work at harder paces.
Conditioning - Phase 3
Gurkha is the final phase of Defiance and focuses on peaking your work capacity for a series of assessments taken at the end. This is where the rubber meets the road and the training gets real.
Conditioning - 3 phases
The Defiance package is a 3 phase conditioning program that includes: Voi Chien, Damri, and Gurkha
