Conditioning - Phase 2


Damri builds upon the work capacity you created in Voi Chien. Here we will shorten the efforts and force you to work at harder paces.

Photo icon of man doing a situp with a heavy bag


Perfect for those that are not new to training or have done a few of our programs already.

Photo icon of a gym full of people on bikes

Full Gym Required

This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

Photo icon of a women lifting a heavy weight across her shoulders

Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Who it’s for:

Damri is designed for those who have completed Voi Chien already and are continuing with the Defiance Cycle.


What it does:

Like Voi Chien, Damri develops your high end conditioning while maintaining your strength.


What it’s like:

Generally the structure is similar to what you experienced in Voi Chien. The biggest difference in Damri is that you’ll be working shorter efforts at higher intensities to peak your fitness.


How long it is:

4 weeks of training with 5 training sessions per week for a total of 20 training sessions.


Sample Session

Get this program through membership

Our All Access membership includes all our online programs.

$39.99 a month Learn More


There are no reviews yet.

Be the first to review “Damri”

Know someone who would like this? Spread the word: