Defiance Package

Conditioning - 3 phases


The Defiance package is a 3 phase conditioning program that includes: Voi Chien, Damri, and Gurkha

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Perfect for those that are not new to training or have done a few of our programs already.

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Full Gym Required

This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

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Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

The Defiance Cycle is our best Conditioning Cycle to date


Programs Included:

Voi Chien – 5 weeks

Damri – 4 weeks

Gurkha – 3 weeks


Who it’s for:

This package is intermediate to advanced level athletes looking to build extremely high levels of conditioning and maintain their strength.


What it does:

Defiance builds your anaerobic energy system through intense work capacity efforts.


What it’s like:

Defiance starts off with long grueling efforts and as you progress you will see it transition to shorter and shorter efforts that demand even higher output. This program is not for the faint of heart.


How long it is:

12 weeks of training with 60 sessions.

Voi Chien Sample Session

Damri Sample Session

Gurkha Sample Session

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$39.99 a month Learn More

1 review for Defiance Package

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    Ben Alexander

    Will get you to another level

    Defiance was a burner but helped me reach standards I didn’t think were possible aerobically. Some of the workouts are pretty tough but the results speak for themselves if you commit to it. Highly recommend.

    January 31, 2023

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