Dumbbell 2.0

Single Pair of Dumbbells


Dumbbell 2.0 allows you to train anywhere anytime with just your bodyweight and a single pair of bells. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in execution!  

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Perfect for those that are just starting out, or coming back to training after a break.

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Minimal Equipment

Train anywhere with just your bodyweight or a minimal investment in equipment.

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Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Who it’s for:

This program is perfect for both beginner and advanced athletes alike. Considering it only requires bodyweight, a pair of dumbbells, and open space to train you can do these sessions anywhere and anytime.


What it does:

Builds a high level of work capacity and strength endurance.


What it’s like:

As the name implies, everything in this program is done using a pair of dumbbells along with bodyweight exercises.  Expect lots of running, burpees, goblet squats, presses, pushups, and other complexes using bells!


How long it is:

4 weeks of training with 5x sessions per week for a total of 20 sessions


Required Equipment:

A pair of dumbbells from Fringesport.

Men should use  20 to 30lb bells.

Women should use 12-20lb bells.


Sample Session


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    Great program

    Went through this program twice. It’s great if you only have minimal equipment and workout in your basement. Every workout kicked my butt. Can’t wait to try another program.

    March 8, 2023

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