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Dumbbell 2.0

$39.99 $19.99

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Quantity

SKU: 40954_program Category:

Description

Description

Dumbbell 2.0 is the most recent DB training program we have and allows you to train anywhere anytime with just your bodyweight and a single pair of bells. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in execution, this program focuses on developing strength endurance, work capacity, and aerobic capacity.

 

Program Duration:

  • 4 weeks, with 20x total sessions

 

Suggested Training Frequency:

  • 3-5x per week.
  • A reduced frequency will extend the duration of the program.

 

Required Equipment:

  • A single pair of dumbbells. Loading for men should be 25-30lbs and for women 15-20lbs.  We suggest purchasing from FRINGE SPORT.

Description

Description

Dumbbell 2.0 is the most recent DB training program we have and allows you to train anywhere anytime with just your bodyweight and a single pair of bells. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in execution, this program focuses on developing strength endurance, work capacity, and aerobic capacity.

 

Program Duration:

  • 4 weeks, with 20x total sessions

 

Suggested Training Frequency:

  • 3-5x per week.
  • A reduced frequency will extend the duration of the program.

 

Required Equipment:

  • A single pair of dumbbells. Loading for men should be 25-30lbs and for women 15-20lbs.  We suggest purchasing from FRINGE SPORT.