Dumbbell 2.0 is the most recent DB training program we have and allows you to train anywhere anytime with just your bodyweight and a single pair of bells. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in execution, this program focuses on developing strength endurance, work capacity, and aerobic capacity.
- 4 weeks, with 20x total sessions
Suggested Training Frequency:
- 3-5x per week.
- A reduced frequency will extend the duration of the program.
- A single pair of dumbbells. Loading for men should be 25-30lbs and for women 15-20lbs. We suggest purchasing from FRINGE SPORT.