Dumbbell 2.0

Single Pair of Dumbbells

$39.99

Dumbbell 2.0 allows you to train anywhere anytime with just your bodyweight and a single pair of bells. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in execution!  

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Beginner

Perfect for those that are just starting out, or coming back to training after a break.

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Minimal Equipment

Train anywhere with just your bodyweight or a minimal investment in equipment.

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Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Who it’s for:

This program is perfect for both beginner and advanced athletes alike. Considering it only requires bodyweight, a pair of dumbbells, and open space to train you can do these sessions anywhere and anytime.

 

What it does:

Builds a high level of work capacity and strength endurance.

 

What it’s like:

As the name implies, everything in this program is done using a pair of dumbbells along with bodyweight exercises.  Expect lots of running, burpees, goblet squats, presses, pushups, and other complexes using bells!

 

How long it is:

4 weeks of training with 5x sessions per week for a total of 20 sessions

 

Required Equipment:

A pair of dumbbells from Fringesport.

Men should use  20 to 30lb bells.

Women should use 12-20lb bells.

 

Sample Session

 

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