G.O.L.I.A.T.H. is a barbell hypertrophy program, meaning you’re going to use a barbell to make your muscles bigger. Oh yeah.
G.O.L.I.A.T.H. is an acronym for Greatest Overall Living Incarnation of All Things Hypertrophy.
Which, of course, is what you’ll be after doing this epic poem of a program. Think Beowulf meets Dante’s Inferno meets Westside Barbell meets the apocalypse.
Why should you do Goliath? BECAUSE IT’S AS BADASS AS YOU AND WILL MAKE YOU HUGE.
So stock up your refrigerator and get ready to feed the beast that is G.O.L.I.A.T.H.
- 4 Weeks or programming – can be repeated for longer durations (6-8 weeks)
Suggested training frequency
- 4 days per week
Suggested Programs Prior
- One Program to Rule Them All, Any other hypertrophy program, New Athlete, Blue Falcon, Globogym
Suggested Programs After
- Ronin (Rising Sun macrocycle, really), any hypertrophy program if you want to continue on the GAINZ TRAINZ, if looking to shift gears, do Mandatory Fun.
- Squat Rack
Program Questions: Coach@Atomic-Athlete.com