Kettlebell 2.0 is our newest kettlebell training program. It allows you to train anywhere, anytime, with just your bodyweight and a single bell. This program is great for athletes of all levels and is a great chance to step away from the gym and train outside.
Simple in design, yet very challenging in execution, this program focuses on developing strength endurance, work capacity, and aerobic capacity.
- 4 weeks, with 20x total sessions
Suggested Training Frequency:
- 3-5x per week.
- A reduced frequency will extend the duration of the program.
- Single Kettlebell. For Men we suggest a 16-20kg bell (35-45 lbs) and for women we suggest a 8-12kg bell (15-25 lbs). We suggest purchasing from FRINGE SPORT.