Showing 11–20 of 27 results

Programs

  • Mohican

    Strength - Phase 2

    Mohican is the second block of training the Raider Strength Program. This program transitions you from Comanche to Apache and focuses on moving heavier loads on the bar.    

  • Apache

    Strength - Phase 3

    Apache is the final phase of Raider. Expect low volume lifting with higher intensities and a huge focus placed on the continued development of barbell strength. Although not a primary focus, conditioning elements are included in this program making it on

  • Dumbbell 2.0

    Single Pair of Dumbbells

    Dumbbell 2.0 allows you to train anywhere anytime with just your bodyweight and a single pair of bells. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in exec

  • Raider Package

    Strength - 3 phases

    Raider is our favorite strength and conditioning program to date. This 22- week program includes Comanche, Mohican, and Apache and has a focus on improving your 1-rep maxes as well as your overall fitness.  

  • Kettlebell 2.0

    Single Kettlebell

    Kettlebell 2.0 allows you to train anywhere, anytime, with just your bodyweight and a single kettlebell. This program is great for athletes of all levels and is a great chance to step away from the gym and train outside.

  • Sandbag 2.0

    Single Sandbag

    Sandbag 2.0 allows you to train anywhere anytime with just your bodyweight and a sandbag. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in execution.

  • Bodyweight 2.0

    Just Bodyweight

    Bodyweight 2.0 allows you to train anywhere anytime with just your bodyweight and a few odd objects. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in executi

  • Minimalist Package

    Train anywhere

    The Minimalist Package has our 4 minimal programs bundled into one. With this package you'll get our Bodyweight, Kettlebell, Dumbbell, and Sandbag programs allowing you to train anywhere, anytime.

  • WAR MACHINE - Phase 1

    Aerobic Capacity and Maximal Strength

    War Machine is our go-to program for military personnel. This program is appropriate for those just entering the pipeline or attending a selection course such as RASP, SFAS, or BUDS.

  • WAR MACHINE - Phase 2

    Aerobic Capacity and Hypertophy

    Phase 2 of War Machine continues to build your aerobic base while shifting your strength work to higher volumes and lighter loading. This phase includes rucking and core work as well.