Top
 

STORE

Sandbag 2.0

$39.99

Quantity

SKU: 40925_program Category:

Description

Sandbag 2.0 is the most recent SB training program we have and allows you to train anywhere anytime with just your bodyweight and a sandbag. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in execution, this program focuses on developing strength endurance, work capacity, and aerobic capacity.

 

Program Duration:

  • 4 weeks, with 20x total sessions

 

Suggested Training Frequency:

  • 3-5x per week.
  • A reduced frequency will extend the duration of the program.

 

Required Equipment:

  • Single Sandbag. For Men we suggest a 60-80lb bag and for women we suggest a 40-60lb bag. We suggest purchasing from FRINGE SPORT.

Description

Sandbag 2.0 is the most recent SB training program we have and allows you to train anywhere anytime with just your bodyweight and a sandbag. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in execution, this program focuses on developing strength endurance, work capacity, and aerobic capacity.

 

Program Duration:

  • 4 weeks, with 20x total sessions

 

Suggested Training Frequency:

  • 3-5x per week.
  • A reduced frequency will extend the duration of the program.

 

Required Equipment:

  • Single Sandbag. For Men we suggest a 60-80lb bag and for women we suggest a 40-60lb bag. We suggest purchasing from FRINGE SPORT.