Minimalist Package

Train anywhere


The Minimalist Package has our 4 minimal programs bundled into one. With this package you'll get our Bodyweight, Kettlebell, Dumbbell, and Sandbag programs allowing you to train anywhere, anytime.

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Perfect for those that are just starting out, or coming back to training after a break.

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Minimal Equipment

Train anywhere with just your bodyweight or a minimal investment in equipment.

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Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Programs Included:

Bodyweight 2.0

Kettlebell 2.0

Dumbell 2.0

Sandbag 2.0


Who it’s for:

This package is perfect for those that travel or don’t have access to a full outfitted facility but still want to follow a structured program. These programs are appropriate for athletes of all levels.


What it does:

Each of these programs focuses on utilizing a single piece of equipment for all of your training. Each program focuses on building work capacity, aerobic capacity, core strength, and strength endurance.


What it’s like:

The circuits you’ll see here will have you working close to failure with specific tools or bodyweight. Expect lots of running in these programs as it’s assumed you don’t have access to bikes, rowers, or ergs. Although simple in design these circuits are no joke and very challenging.


How long it is:

16 weeks of training with 80 sessions




Get this program through membership

Our All Access membership includes all our online programs.

$39.99 a month Learn More


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