The Minimalist 2.0 is a combination of 4 different minimal programs. It includes:
Each of these programs include 20 training sessions with a suggested training schedule of 5 days per week. This puts this program package at 16-20 weeks long depending on how often you train.
This package is designed to build an exceptional level of fitness with zero equipment starting out. After you finish the Bodyweight 2.0 you’ll need to acquire a KB, then a set of dumbbells, and finally a sandbag.
This program series will develop your strength endurance, work capacity, and aerobic capacity. If you think it’ll be easy, think again!
Suggested Weights for each program :
- KB 2.0 – 25 to 40lbs for men, 15 to 30lbs for women
- DB 2.0 – 25 to 35lbs for men, 15 to 20lbs for women
- SB 2.0 – 60 to 80lbs for men, 40 to 60lbs for women