Appropriate for all occasions Ranger Panties are the working man's loungewear, sleepwear, workwear, and underwear.
Sandbag 2.0 allows you to train anywhere anytime with just your bodyweight and a sandbag. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in execution.
Bodyweight 2.0 allows you to train anywhere anytime with just your bodyweight and a few odd objects. This program is great for athletes of all levels and is a chance to step away from the gym and train outside. Simple in design, yet very challenging in executi
The Minimalist Package has our 4 minimal programs bundled into one. With this package you'll get our Bodyweight, Kettlebell, Dumbbell, and Sandbag programs allowing you to train anywhere, anytime.
Aerobic Capacity and Maximal Strength
War Machine is our go-to program for military personnel. This program is appropriate for those just entering the pipeline or attending a selection course such as RASP, SFAS, or BUDS.
Aerobic Capacity and Hypertophy
Phase 2 of War Machine continues to build your aerobic base while shifting your strength work to higher volumes and lighter loading. This phase includes rucking and core work as well.
Aerobic Capacity and Strength Endurance
In this phase we continue to build the base and work in some speed training. Additionally our strength development shifts over to strength endurance to improve PFT numbers.
Run Improvement and Maximal Strength
In this phase we focus on improving your run ability and shift our strength work back to maximal strength. Expect a heavier emphasis on speed training.
Ruck Improvement and Hypertophy
Here we switch gears and focus on improving your tolerance to moving over ground under load. We move our strength work back to moderate loads and intensities in preparation for the final phase.
Run Improvement and Strength Endurance
The final phase of War Machine focuses on maintaining your ruck ability while peaking your run times. On the strength side we focus on PFT improvement of the pullup, pushup, and situp.