WAR MACHINE – Phase 3

Aerobic Capacity and Strength Endurance

$39.99

In this phase we continue to build the base and work in some speed training. Additionally our strength development shifts over to strength endurance to improve PFT numbers.

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Intermediate

Perfect for those that are not new to training or have done a few of our programs already.

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Full Gym Required

This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

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Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Who it’s for:

Phase 3 is for those that have finished the first two phases or have been told to start here due to time constraints.

 

What it does:

Phase 3 develops the athlete’s ability to resist fatigue which greatly improves PFT scores. Run improvement will continue to be a large portion of the program along with core and rucking ability.

 

What it’s like:

Expect to be pushed to failure often through % based training. You’ll still do plenty of running and rucking along with maximal strength maintenance.

 

How long it is:

4 weeks of training with 5 training sessions per week for a total of 20 training sessions.

 

Sample Session

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