Suspension training is a great way to use your bodyweight to improve strength and strength endurance while also engaging your core. There are a number of benefits from using a TRX training system, but TRX systems can cost anywhere from $100-$200. Not all of us have the luxury of going
The tire and drag harness is probably the cheapest and most effective training tool in our arsenal. Its simple design and execution allows athletes of all levels to train 3 distinct types of fitness and is a great substitution exercise for injured athletes. Unlike barbells which are expensive and
STRENGTH IS AN POWERFUL TOOL WHEN IT COMES TO PERFORMANCE, BUT HOW STRONG IS STRONG ENOUGH? Like any trained attribute, strength has huge returns on investment up front. The athlete will see excellent progress with basic programming and very little volume. But as you continue to train, it becomes
He-man represents what we should all strive to be… He is jacked, has a full head of hair, rides a Green Tiger into battle, lives in an awesome castle, and chases hot blondes while swinging around a sword. Although with that outfit, I am not sure which
