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STRENGTH ENDURANCE SAMPLE SESSION

STRENGTH ENDURANCE SAMPLE SESSION

Strength Endurance is the ability to repeatedly exert force without fatigue. This attribute is measured by an assessment that tests max reps for a certain duration.

 

An example would be the Army’s 2 minute push-up test, or one of our favorites: max reps Jump Lunge in 90 seconds with a pair of 25lb dumbbells.

 

We use this type of training in many of our military programs, our minimalist programs, as well as our endurance programs.

 

Sessions like this are VERY challenging, expect to hit failure multiple times and be sore about 24-48 hours later.

 

Don’t hate me,
Coach Saenz

 

TRAINING SESSION

 

Warm-up: 3 rounds

25x Step-ups

10 meter Bear Crawl

5x Push-ups

5x Mantis
 

5 rounds – one every 2 minutes

RD 1- Max Reps Push-ups

RD 2 -50%

RD 3 – 50%

RD 4 – 25%

RD 5 – 25%
 

5 rounds – one every 2 minutes

RD 1- Max Reps Horizontal Pull-ups

RD 2 -50%

RD 3 – 50%

RD 4 – 25%

RD 5 – 25%
 

5 rounds – one every 90 seconds

Rhino Complex

8x Jump Squats – loaded

8x Squats – loaded

8x Jump Squats – unloaded

8x Squats – unloaded
 

5 rounds – one every 90 seconds

15x KB Swing – Difficult but Doable

 

 

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