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Strength
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G.O.L.I.A.T.H.
Muscle Growth
G.O.L.I.A.T.H. is a hypertrophy only program designed to make you bigger and stronger with a barbell.
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Raider Package
Strength - 3 phases
Raider is our favorite strength and conditioning program to date. This 22- week program includes Comanche, Mohican, and Apache and has a focus on improving your 1-rep maxes as well as your overall fitness.