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War Machine is our go-to program for military personnel. This program is appropriate for those just entering the pipeline or attending a selection course such as RASP, SFAS, or BUDS.
Phase 2 of War Machine continues to build your aerobic base while shifting your strength work to higher volumes and lighter loading. This phase includes rucking and core work as well.
In this phase we continue to build the base and work in some speed training. Additionally our strength development shifts over to strength endurance to improve PFT numbers.
In this phase we focus on improving your run ability and shift our strength work back to maximal strength. Expect a heavier emphasis on speed training.
Here we switch gears and focus on improving your tolerance to moving over ground under load. We move our strength work back to moderate loads and intensities in preparation for the final phase.
The final phase of War Machine focuses on maintaining your ruck ability while peaking your run times. On the strength side we focus on PFT improvement of the pullup, pushup, and situp.
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