Run Improvement and Maximal Strength


In this phase we focus on improving your run ability and shift our strength work back to maximal strength. Expect a heavier emphasis on speed training.

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Perfect for those that are not new to training or have done a few of our programs already.

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Full Gym Required

This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

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Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Who it’s for:

Phase 4 of War Machine is for those that have finished the earlier phases or have been told to start here due to a consolidated timeline.


What it does:

Phase 4 focuses on run improvement and maximal strength. Rucking and core work will be secondary training attributes.


What it’s like:

Expect a shift back to the barbell for your strength work. Conditioning will be focused on improving short to moderate run distances through tempo and interval runs.


How long it is:

4 weeks of training with 5 training sessions per week for a total of 20 training sessions.


Sample Session

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