Run Improvement and Strength Endurance


The final phase of War Machine focuses on maintaining your ruck ability while peaking your run times. On the strength side we focus on PFT improvement of the pullup, pushup, and situp.

Photo icon of man lifting a heavy barbell


This program is for athletes that are ready for highly structured training.

Photo icon of a gym full of people on bikes

Full Gym Required

This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

Photo icon of a women lifting a heavy weight across her shoulders

Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Who it’s for:

War Machine phase 6 is for those that have completed the previous phases or those that have limited time to prepare for a selection course.


What it does:

Phase 6 is the culmination of the previous 5 months of training. In this phase you’ll peak your fitness in preparation for entry or selection.


What it’s like:

This phase is similar in design to phase 3. You’ll have an initial assessment then follow it up with % based training that focuses on bodyweight movements. You’ll also be working through a run improvement protocol simultaneously.


How long it is:

4 weeks of training with 6 training sessions per week for a total of 24 training sessions.


Sample Session

Get this program through membership

Our All Access membership includes all our online programs.

$39.99 a month Learn More


There are no reviews yet.

Be the first to review “WAR MACHINE – Phase 6”

Know someone who would like this? Spread the word: