Ruck Improvement and Hypertophy


Here we switch gears and focus on improving your tolerance to moving over ground under load. We move our strength work back to moderate loads and intensities in preparation for the final phase.

Photo icon of man doing a situp with a heavy bag


Perfect for those that are not new to training or have done a few of our programs already.

Photo icon of a gym full of people on bikes

Full Gym Required

This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

Photo icon of a women lifting a heavy weight across her shoulders

Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Who it’s for:

Phase 5 of War Machine is for those that have finished the earlier phases or have been told to start here due to a consolidated timeline.


What it does:

Phase 5 focuses on ruck improvement. Strength, running, core, and resilience work is included as well.


What it’s like:

In this phase you’ll spend lots of time moving over ground with your pack. Strength work will shift back over to general hypertrophy and expect a decrease in run volume due to all the rucking.


How long it is:

4 weeks of training with 6 training sessions per week for a total of 24 training sessions.


Sample Session

Get this program through membership

Our All Access membership includes all our online programs.

$39.99 a month Learn More


There are no reviews yet.

Be the first to review “WAR MACHINE – Phase 5”

Know someone who would like this? Spread the word: