General Fitness


Lykos is a general strength and conditioning program that focuses on improving general strength through varied hypertrophy training. It includes a good amount of work capacity training as well making it a very well-rounded program.

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Perfect for those that are just starting out, or coming back to training after a break.

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Full Gym Required

This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

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Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Who it’s for:

Lykos is for both beginner and experienced people looking for a well rounded strength and conditioning program. It is a great program for those coming off of higher volume programs like Raider or Defiance.  Likewise it’s great for new athletes that are starting our programming but looking for something with a higher volume than Basic.


What it does:

Lykos has a large emphasis on aerobic capacity and hypertrophy. This is why this program is so perfect for those coming off higher volume programs. If you’re new to our programs then it will make your body stronger and more resilient for more challenging training to come. If you’ve just completed a high volume program it’ll allow your body to recuperate through lighter loads and easier conditioning circuits.


What it’s like:

There is a lot of variety in this program. One of the most prevalent types of sessions you’ll see are what is called “active hypertrophy” which has you running or doing other single modes as active rest. You’ll also have core, power, and work capacity efforts sprinkled throughout.


How long it is:

4 weeks of training with 5 training sessions per week for a total of 20 training sessions.


Sample Session

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