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beginner Programs


    Beginner - Level 1

    Basic is our on-ramp program for all new athletes and has everything you need to become a stronger, faster, and more capable human being.

  • Titan

    Beginner - Level 2

    Titan takes the beginner athlete to the next level through an increased training frequency and is an introduction to  structured barbell training.

  • Ronin

    Beginner - Level 3

    Ronin builds upon the foundation laid by Basic and Titan and moves the athlete to a 5x per week training structure. We also introduce training loads based off of a 1-rep max in this program.

  • Beginner Package

    Beginner - 3 phases

    The Beginner Package includes Basic, Titan, and Ronin which gives you 14 weeks of training. This package is perfect for the new athlete looking to get stronger and faster through consistent programming.