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Voi Chien is the first phase in the Defiance Conditioning Cycle. This program is a 5-week block is designed to build your physical and mental ability to work at hard paces over extended durations.
Damri builds upon the work capacity you created in Voi Chien. Here we will shorten the efforts and force you to work at harder paces.
Gurkha is the final phase of Defiance and focuses on peaking your work capacity for a series of assessments taken at the end. This is where the rubber meets the road and the training gets real.
The Defiance package is a 3 phase conditioning program that includes: Voi Chien, Damri, and Gurkha
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