War Machine Package

Military and LEO


War Machine is our go-to Military/Selection prep program. This package has all 6 phases with over 24 weeks of training to prepare you for general service or a selection program.

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Perfect for those that are just starting out, or coming back to training after a break.

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Full Gym Required

This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

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Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

War Machine is a military specific training program comprised of 6 phases, each lasting 4 weeks.


This program is designed to build the military athlete from the ground up in a progressive and periodized manner. Although each phase has 2 primary attributes, military specific fitness will be trained during the entire duration of the program.


War Machine is a high volume program, designed for younger athletes looking to attend a selection course or join the military. The nature of those types of endeavors require a high tolerance for volume which is built by training at high volumes. Older athletes doing this program may need to drop their training frequency to 4 or 5 times a week to ensure adequate recovery.


War Machine Training Phases:

Phase 1: Aerobic Capacity and Maximal Strength

Phase 2: Hypertrophy and Aerobic Capacity

Phase 3: Strength Endurance and Aerobic Capacity

Phase 4: Maximal Strength and Run Improvement

Phase 5: Ruck Improvement Hypertrophy

Phase 6: Run Improvement and Strength Endurance


By buying all 6 phases up front you essentially get one phase free!

Get this program through membership

Our All Access membership includes all our online programs.

$39.99 a month Learn More


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