War Machine Package
Military and LEO
$199.99
War Machine is our go-to Military/Selection prep program. This package has all 6 phases with over 24 weeks of training to prepare you for general service or a selection program.
Beginner
Perfect for those that are just starting out, or coming back to training after a break.
Full Gym Required
This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.
Hybrid Program
This program includes both Strength and Conditioning elements to make you not only strong, but fast.
War Machine is a military specific training program comprised of 6 phases, each lasting 4 weeks.
This program is designed to build the military athlete from the ground up in a progressive and periodized manner. Although each phase has 2 primary attributes, military specific fitness will be trained during the entire duration of the program.
War Machine is a high volume program, designed for younger athletes looking to attend a selection course or join the military. The nature of those types of endeavors require a high tolerance for volume which is built by training at high volumes. Older athletes doing this program may need to drop their training frequency to 4 or 5 times a week to ensure adequate recovery.
War Machine Training Phases:
Phase 1: Aerobic Capacity and Maximal Strength
Phase 2: Hypertrophy and Aerobic Capacity
Phase 3: Strength Endurance and Aerobic Capacity
Phase 4: Maximal Strength and Run Improvement
Phase 5: Ruck Improvement Hypertrophy
Phase 6: Run Improvement and Strength Endurance
By buying all 6 phases up front you essentially get one phase free!
Get this program through membership
Our All Access membership includes all our online programs.
$39.99 a month
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WAR MACHINE - Phase 4
Run Improvement and Maximal Strength
In this phase we focus on improving your run ability and shift our strength work back to maximal strength. Expect a heavier emphasis on speed training.
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WAR MACHINE - Phase 2
Aerobic Capacity and Hypertophy
Phase 2 of War Machine continues to build your aerobic base while shifting your strength work to higher volumes and lighter loading. This phase includes rucking and core work as well.
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WAR MACHINE - Phase 3
Aerobic Capacity and Strength Endurance
In this phase we continue to build the base and work in some speed training. Additionally our strength development shifts over to strength endurance to improve PFT numbers.
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