War Machine Package

War Machine is a military specific training program comprised of 6 phases, each lasting 4 weeks.

This program is designed to build the military athlete from the ground up in a progressive and periodized manner. Although each phase has 2 primary attributes, military specific fitness will be trained during the entire duration of the program.

War Machine is a high volume program, designed for younger athletes looking to attend a selection course or join the military. The nature of those types of endeavors require a high tolerance for volume which is built by training at high volumes. Older athletes doing this program may need to drop their training frequency to 4 or 5 times a week to ensure adequate recovery.

War Machine Training Phases:

Phase 1: Aerobic Capacity and Maximal Strength

Phase 2: Hypertrophy and Aerobic Capacity

Phase 3: Strength Endurance and Aerobic Capacity

Phase 4: Maximal Strength and Run Improvement

Phase 5: Ruck Improvement Hypertrophy

Phase 6: Run Improvement and Strength Endurance

By buying all 6 phases up front you essentially get one phase free!