Description
This 6 week, 24 session program is designed for the beginner and above athlete looking to build fitness with minimal equipment in an outdoor or garage setting. The program itself is one designed for the hybrid athlete and will focus on 3 fitness attributes: Strength Endurance, Work Capacity, and Stamina. Over the course of 5 weeks the athlete will see a progression in intensity and volume. The athlete should train 4 times per week for 5 weeks, with the 6th week being a taper and test week.
This plan is ideal for the athlete working at an austere location – e.g. deployed, garage, etc – who wants to maintain a high level of overall fitness.
Program Duration
- 6 weeks
Suggested training frequency
- 4 days per week
Suggested Programs Prior
- Bodyweight
Suggested Programs After
- Kettlebell, Dumbbell Only
Required Assessments
- Sandbag Assessment
Required Equipment
- Sandbag
- Step Up Box
- Mat
- Timer/ Clock
- Bench
- Pull Up Bar
Program Questions: Coach@Atomic-Athlete.com
