Kettlebell Only




This 6-week, 24-session program is designed for the intermediate experienced athletes looking to build fitness with minimal equipment in an outdoor or garage setting. The program itself is one designed for the hybrid athlete and will focus on 3 fitness attributes: Strength Endurance, Work Capacity, and Stamina. Over the course of the 5 weeks the athlete will see a progression in intensity and volume. The athlete should train 4x per week for 5 weeks, with the 6th week being a taper and test week.

This program is ideal for kettlebell lovers, athletes in need of a full hybrid training program without a full gym, and athletes looking to take a break from the barbell.


Program Duration

  • 4 weeks


Suggested training frequency

  • 4 days per week


Suggested Programs Prior

  •  Sandbag, Bodyweight


Suggested Programs After

  • Sandbag, Dumbbell Only


 Required Assessments

  • Kettlebell Assessment

Required Equipment

  • Kettlebells
  • Step Up Box
  • Mat
  • Timer/ Clock
  • Bench
  • Pull Up Bar


Program Questions: