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Guns and Glory

$49.99

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Description

Arm & Core is a 6-week macrocycle consisting of two programs, designed to be run concurrently with one another.

 

Program 1: Arm Hypertrophy
6-week Hypertrophy cycle

 

Program 2: Rock Solid
4-week Core cycle

 

Progressing through Guns and Glory, you’ll see the following gains:

1. Your arms will get jacked!
2. Your midsection will be bomb proof!

Programs included in this macrocycle

Arm Hypertrophy
Rock Solid