Arm & Core is a 6-week macrocycle consisting of two programs, designed to be run concurrently with one another.
Program 1: Arm Hypertrophy
6-week Hypertrophy cycle
Program 2: Rock Solid
4-week Core cycle
Progressing through Guns and Glory, you’ll see the following gains:
1. Your arms will get jacked!
2. Your midsection will be bomb proof!