Fast and Effective
Fast, Simple, Effective. Have a killer session in less than 45 minutes using nothing more than your bodyweight.
Perfect for those that are just starting out, or coming back to training after a break.
Train anywhere with just your bodyweight or a minimal investment in equipment.
This program includes both Strength and Conditioning elements to make you not only strong, but fast.
Who it’s for:
This program is great for:
a) The new athlete looking to take the first steps in the right direction.
b) Individuals that are travelling and won’t have access to a gym.
c) Individuals that are short on time and need to get in a session in under 45 minutes.
What it does:
The Beginner Bodyweight program builds out comprehensive fitness using proven methods. It’ll improve your conditioning, core strength, and strength endurance.
What it’s like:
You’ll have 3 types of sessions: strength, high intensity conditioning, and low intensity conditioning. As with any bodyweight program expect lots of running, jumping, and bodyweight exercises.
How long it is:
4 weeks of training with 3 training sessions per week for a total of 12 training sessions.
Get this program through membership
Our All Access membership includes all our online programs.
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