BASIC

Beginner - Level 1

$39.99
Add to Cart

Basic is our on-ramp program for all new athletes and has everything you need to become a stronger, faster, and more capable human being.

Photo icon of man lifting kettlebell

Beginner

Perfect for those that are just starting out, or coming back to training after a break.

Photo icon of a gym full of people on bikes

Full Gym Required

This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

Photo icon of a women lifting a heavy weight across her shoulders

Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Who it’s for:

Basic is designed for people that are new to our online programs or are getting back into regular training after a break. It’s also a great option for those who don’t have the time to train 4-5 days a week.  

 

What it does:

Basic knocks the rust off and starts to build you back up as a competent human being. It makes your upper and lower body stronger, improves your general conditioning, and starts to build up your core.  

 

What it’s like:

Each session is a total body session that has both strength and conditioning elements. You’ll do a warm-up, a lower body circuit, upper body circuit, and a conditioning circuit

 

How long it is:

4 weeks of training with 3 training sessions per week for a total of 12 training sessions.

 

Sample Session 

3 reviews for BASIC

5

/5

Based on 03 rating(s)

5 Star
100%
3 review(s)
4 Star
0%
0 review(s)
3 Star
0%
0 review(s)
2 Star
0%
0 review(s)
1 Star
0%
0 review(s)

Reviewed by 03 customer(s)

Sort by

  • Avatar

    Anonymous

    Fantastic program!

    After a bit of a layoff and a self guided, unstructured strength program, I wanted to give this a try. It was fantastic! I saw a 30 40% improvement in strength and endurance testing from initial to final assessment. Exactly what I needed!

    September 19, 2023

    Share on

  • Avatar

    cmh243

    Just what I needed

    Just what I needed after a long layoff of working out due to life circumstances. I used a 25# KB for the assessments.

    Improved from 20 to 32 on lunges, 18 to 28 on push-press, and 939 to 761 seconds on the MM. Looking forward to continuing to the next programs.

    March 24, 2023

    Share on

  • Avatar

    williamelman

    Results

    Assessment
    Before–> After

    jump lunges (unwtd)
    35 max reps –> 41 max reps

    push pulls (25 lbs)
    23 max reps –> 28 max reps

    Madmartigan
    14:06 –> 12:12

    February 28, 2023

    Share on

Leave feedback about this

Related products

  •

    Rawhide

    General Fitness

    Rawhide is a general program to build strength and conditioning that has tons of variety. This program is great if you're just starting out or if you've recently come off of one of our longer programs such as our Raider cycle.    

    $59.99

  • Beginner Package

    Beginner - 3 phases

    The Beginner Package includes Basic, Titan, and Ronin which gives you 14 weeks of training. This package is perfect for the new athlete looking to get stronger and faster through consistent programming.

    $99.99

  • Damri

    Conditioning - Phase 2

    Damri builds upon the work capacity you created in Voi Chien. Here we will shorten the efforts and force you to work at harder paces.

    $39.99
Know someone who would like this? Spread the word: