Apache

Strength - Phase 3

$69.99
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Apache is the final phase of Raider. Expect low volume lifting with higher intensities and a huge focus placed on the continued development of barbell strength. Although not a primary focus, conditioning elements are included in this program making it one of our most popular strength and conditioning programs.

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Advanced

This program is for athletes that are ready for highly structured training.

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Full Gym Required

This program requires access to a full gym with barbells, dumbbells, plates, racks, and kettlebells.

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Hybrid Program

This program includes both Strength and Conditioning elements to make you not only strong, but fast.

Who it’s for:

Apache is for those athletes that have finished Comanche and Mohican.

 

What it does:

Apache takes the foundation of strength developed in the first 2 phases and peaks it in preparation of conducting a series of 1 rep maxes.

 

What it’s like:

Expect very heavy lifting at lower volumes. Conditioning takes a lesser role in this phase as the majority of training time is aimed at assessment preparation.

 

How long it is:

7 weeks of training with 5 training sessions per week for a total of 35 training sessions.

 

Sample Session

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    cmh243

    Good Gainz

    I’m happy with the Raider cycle. It goes Comanche >Mohican >Apache. At the end of Comanche you do a “heavy single” max. My lifts increased by an average of 16% from then to the end of Apache. Because I am really busy, I was only doing about 2.5 sessions a week, so I imagine you’d do even better with the recommended 4 per week. Well done by the coaches.

    September 18, 2024

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