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Program Info and Site news
Coach Jake

PROTOCOLS VS. PROGRAMS

Protocol or program? Which is a better choice? Well, the answer to that question is based on what you are currently doing. Are you currently training? If so is it comprehensive or just focusing on improving a certain physical attribute? In this video Coach Saenz explains the difference between the

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Program Info and Site news
Coach Jake

HOW DO A SELECT MY NEXT PROGRAM?

One of the most frequent questions we get is “which program should I do next?”   The answer to this can vary greatly depending on numerous factors. Let’s see what Coach Smothermon has to say on it.