As I was coaching yesterday, I noticed more than a few athletes really struggling with RDL, or Romanian Deadlift. Unlike a deadlift from the ground, a RDL is simply a big hinge that works the posterior chain. Many athletes believe the further they hinge, the more they get out of
In our gym few exercises conjure up feelings of despair and dread more than the Sandbag Getup. Although not an extremely technical exercise there are still a handful of tips and tricks that will make this exercise easier. In the video below Coach Jake Saenz talks through these
One of the most common movement issues we see is during the Hinge. A hinge is when your hips move to the rear, causing your torso to fall forward. Hinging is part of many exercises we do including: The KB Swing, Squats, Deadlifts, Cleans, and many more.
