What is being “strong?”

What is strength and how do you measure it?


The quick and obvious answer is a 1 rep max.


And without a doubt if measuring maximal strength there is little room to argue that this method is not the most valid.


But unless you plan on stepping on a platform anytime soon, the 1 rep max may be a bit overrated, and dangerous for some.


In this video we dive into the types of strength, and where you should allocate your training.





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