What is strength and how do you measure it?
The quick and obvious answer is a 1 rep max.
And without a doubt if measuring maximal strength there is little room to argue that this method is not the most valid.
But unless you plan on stepping on a platform anytime soon, the 1 rep max may be a bit overrated, and dangerous for some.
In this video we dive into the types of strength, and where you should allocate your training.
