Strength Endurance is the ability to repeatedly exert force without fatigue. This attribute is measured by an assessment that tests max reps for a certain duration.
An example would be the Army’s 2 minute push-up test, or one of our favorites: max reps Jump Lunge in 90 seconds with a pair of 25lb dumbbells.
We use this type of training in many of our military programs, our minimalist programs, as well as our endurance programs.
Sessions like this are VERY challenging, expect to hit failure multiple times and be sore about 24-48 hours later.
Don’t hate me,
Coach Saenz
TRAINING SESSION
Warm-up: 3 rounds
25x Step-ups
10 meter Bear Crawl
5x Push-ups
5x Mantis
5 rounds – one every 2 minutes
RD 1- Max Reps Push-ups
RD 2 -50%
RD 3 – 50%
RD 4 – 25%
RD 5 – 25%
5 rounds – one every 2 minutes
RD 1- Max Reps Horizontal Pull-ups
RD 2 -50%
RD 3 – 50%
RD 4 – 25%
RD 5 – 25%
5 rounds – one every 90 seconds
8x Jump Squats – loaded
8x Squats – loaded
8x Jump Squats – unloaded
8x Squats – unloaded
5 rounds – one every 90 seconds
15x KB Swing – Difficult but Doable
