One of the most common movement issues we see is during the Hinge.
A hinge is when your hips move to the rear, causing your torso to fall forward.
Hinging is part of many exercises we do including: The KB Swing, Squats, Deadlifts, Cleans, and many more.
All of us can hinge forward to some extent, but unlike squat depth, there is no set “bottom” position that we have to achieve.
Our individual flexibility and anatomy will dictate how far we can go.
In the video below we address the most common error we see, what we call “softening the spine.”