Shield Maiden Endurance Test

Most endurance events, with the exception of the sport of triathlon, focus on a single modality.


Unless you train specifically for many of these events attempting to execute one will likely result in an injury.


The Shield Maiden Endurance Test is a gym based endurance assessment that pushes beyond the 2 hour mark.


For time (or completion):

10k Run

100x KB Curtis P – 16/12kg

10k Row

100x SBGU at 80/60lbs




Recent Blog posts


Leave a Reply